Weight Loss Programme

HeyDay Online Weight Management Program

HeyDay is an innovative online program that provides support, encouragement and practical strategies to help re-train your mindset around food and to help you achieve weight loss and sustained weight loss.*

HeyDay weight loss is a weight management program with a difference, which is new and exciting.

  • Can’t-lose weight or finding it difficult to lose weight and stick to your diet?
  • Don’t have time to attend meetings or groups?
  • Anxious or worried about joining a gym or weight loss group?
  • Start controlling your weight management today
  • Then HeyDay Weight Loss is just for you!

Join Us Today

Benefits of HeyDay Weight Loss


leaves orangeLetting go of diets *

Many people are terrified of letting go of diets. They’ve often struggled with a cycle of dieting and overeating for years, and although they know it’s not working, they’re scared that if they stop dieting they will lose control and eat all around them.


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Learn how to control your eating habits *

HeyDay Weight Loss provides practical tools to overcome stubborn and bad habits; such as eating while driving, watching TV, emotional eating, for example out of boredom, anxiety or loneliness.


Weight Loss On Your Terms & at Your Pace

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Master the Video Series

Bite-size videos provide practical tools and skills that really work to overcome stubborn eating habits



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Practical Tools & Expert Chat

An e-workbook, email reminders and occasional phone-calls will all help you stay motivated. Our pre-assessment helps develop a tailored program for you.


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Best Online Weight Loss Price

We have devised our best price plan packages to suit all levels of commitment and membership levels.

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Nutritional Advice and Information

Learn about the latest events, talks or tips and tricks provided by Dr Bernadette.



HeyDay Weight Loss does not provide medical advice, active participation necessary to help you lose weight, combined with regular exercise and healthy eating. *

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