Workshops

HeyDay Weight Loss Workshops

As much as we want to believe that weight management and ‘dieting’ is easy, it’s not. Often we need support to direct and help us, Dr. Bernadette holds monthly support workshops in Clonkeen, Dublin. The weight loss workshops are conducted in a supportive and confidential environment; with a focus on specific eating habits and challenges. These informative and interactive workshops are designed to address eating triggers and to motivate you into ditching all your bad eating habits, by discovering the reasons for your over-eating.

workshopBanner

Dr. Bernadette Rock and Dietitian Paula Mee, have worked together focusing on diet and eating triggers to create 6 different Workshops, which incorporate the ethos of our HeyDay weight loss programme. Have a look at our different workshops below, ring us to book a space and why not sign up to our online programme for extra support and video tutorials, which you can do at home.

Secrets to Mindful Eating & Weight Loss, 1-Day HeyDay Workshop

If you would like to take a fresh approach to dieting and weight loss then this workshop is just for you. Join Paula Mee, Dietitian and Dr. Bernadette to discover a new approach to weight loss, weight management and a healthy diet.

This 1 day workshop is located in Woodford House, Blackrock, Dublin and costs €100.
Light lunch is included and there are a maximum of 12 places.

workshop

 

Happy Heart, 1-Day HeyDay Workshop

Want to reduce the risk of cardiovascular disease and start living a fuller life?  This new and dynamic 1 day workshop will empower you to take control of your health and well being and reduce your risk of developing heart disease, stroke and diabetes. Join Dietitian Paula Mee and Dr. Bernadette Rock who will share their expertise in weight management and optimal health. This relaxing and informative workshop translates nutrition information into practice and helps you overcome everyday stresses to enjoy a healthy relationship with health and weight.

This 1 day workshop is located in Woodford House, Blackrock, Dublin and costs €100.
Light lunch is included and there are a maximum of 12 places.

happyHeartImg

 

Flourish for Mums & Daughters, 1-Day HeyDay Workshop

This 1 day workshop is an exciting opportunity for you to nourish your relationship with your mother or daughter. Join Dietitian Paula Mee and Dr. Bernadette Rock who will share their expertise in weight management and optimal health. This relaxing and informative workshop empowers mothers and daughters to develop a healthy relationship with food and weight.

This 1 day workshop is located in Woodford House, Blackrock, Dublin and costs €160 for both mum and daughter.
Light lunch is included and there are a maximum of 12 places.

mother-daughter-field-friendship

 

Brain Food-Just For Men

This men-only workshop will help you focus on the real issues which will influence your successful weight management. Are you looking to take action to improve your health & weight?
This 1-day interactive workshop is designed specifically for men who want to improve and support their health and well-being.  For men with busy schedules it can be challenging to achieve balance and motivation.  Join Dietitian Paula Mee and Dr. Bernadette Rock who will share their expertise in weight management and optimal health designed specifically for men.

This 1 day workshop is located in Woodford House, Blackrock, Dublin and costs €100.
Light lunch is included and there are a maximum of 12 places.

 

justForMenFood

 

 

6 Weeks to NO MORE DIETING

A 6 Week Course to Achieving Weight Management and Optimal Health:
This supportive and informative six week course, delivered by Dr. Bernadette Rock and Dietitian Paula Mee, allows you time to reflect and understand your food beliefs, personal hurdles and how you might even sabotage yourself along your weight loss journey. Discover no more dieting today and to take action to improve your health and weight.
Venue – Woodford House, Blackrock, Co. Dublin.
Every Monday for six weeks from 7.30 to 9.00 pm, costing €380.00 per person.

 

6WeekWorkshop

 

For further information and to book a place please email hello@heydayworld.com or ring 087-0681518

 

back to top