Top Tips for Mindful Eating and Weight Loss
Meet Dr. Bernadette.
Imagine your health as a jigsaw, lots of small pieces that all together create a picture of you and your health. It’s all the small changes and steps that lead to a balanced and healthy picture. From my own experience working with patients and clients, I’ve gathered four of the most crucial steps that add up to major changes and will share them with you.
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HeyDay Weight Loss does not provide medical advice, active participation necessary to help you lose weight, combined with regular exercise and healthy eating. *
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