Upcoming HeyDay Weight Loss Events

Top Tips for Mindful Eating and Weight Loss

top tips for weight loss and healthy eating

Meet Dr. Bernadette.

Imagine your health as a jigsaw, lots of small pieces that all together create a picture of you and your health. It’s all the small changes and steps that lead to a balanced and healthy picture. From my own experience working with patients and clients, I’ve gathered four of the most crucial steps that add up to major changes and will share them with you.




Upcoming events and workshops

Please see our upcoming events, click on the events below for further information and to register your interest or email us for further information hello@heydayworld.com

top tips for weight loss and healthy eating












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HeyDay Weight Loss does not provide medical advice, active participation necessary to help you lose weight, combined with regular exercise and healthy eating. *




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