Results may vary from person to person. HeyDay Weight loss helps people address their mindset about food, helping you overcome negative eating habits and understand why you overeat. Healthy eating and regular exercise will also aid your weight loss.
Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Our HeyDay program is a self-help tool to help you understand your eating habits and helps you address your habits.
Our HeyDay program is a self-help tool to help you understand your eating habits and helps you address your habits, thus enabling you to manage your weight. It takes the focus off diet plans and helps participants address their mindset around eating. HeyDay Weight Loss supports people by teaching them practical tools and skills to address habits such as ‘all-or-nothing’ eating, eating for stress or boredom, and childhood eating habits. It is a move away from the traditional focus on diet and what you eat, for example, calorie counting. The HeyDay program attempts to address why you eat the way you do, the purpose of this program is to help people feel more in control of their eating.
The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health care provider with any questions you may have regarding a medical condition or treatment. If you require further information regarding weight loss, obesity, healthy eating or our workshops or have queries about any information on this website please contact me.