About HeyDay

Welcome to HeyDay Weight Loss

HeyDay is a weight loss management approach with a difference. It takes the focus off diet plans and helps participants address their mindset around eating. HeyDay Weight Loss supports people by teaching them practical tools and skills to address habits such as ‘all-or-nothing’ eating, eating for stress or boredom, and childhood eating habits.  It is a move away from the focus on diet and what you eat, to help people feel more in control of their eating.

The HeyDay Weight Loss programme takes the form of an engaging  online programmeone to one personal weight loss meetings with Dr. Bernadette and workshops.

Benefits of the HeyDay Weight LossHey day weight loss

  • Improved ability to manage daily habits and situations that lead to unhealthy eating, such as anxiety or ‘all-or-nothing’ eating habits.
  • Ability to distinguish between stomach hunger and mind hunger, such as boredom or stress.
  • Overcome childhood habits, such as always clearing one’s plate, never ‘wasting’ food.
  • Greater confidence and improved self-esteem and being in control of one’s eating,
  • Gradual and sustained weight loss.

 

new year new you with Hey Day Weight Loss

Find out more today, A New Year A New You!

Make 2017 your Hey Day

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Advice from Dr. Bernadette.

Tips about weight loss, how to get out of the habit of all or nothing eating and retrain your brain around dieting.
See a selection of Dr. Bernadette’s talks.

Fed-up of failing to stick to a diet? Fueling your mind and body Eating in the evenings

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