HeyDay Weight Loss Online Program
HeyDay Weight Loss is an innovative online weight loss program in Ireland that provides support, encouragement and practical strategies to help re-train your mindset around food and achieve sustained weight loss.
HeyDay Weight Loss is a weight management approach with a difference, by taking the focus off diet plans and helping users to address their mindset around eating. HeyDay Weight Loss supports people in learning practical tools and skills to address habits such as ‘all-or-nothing’ eating, eating due to stress or boredom and childhood eating habits. It is a move away from the focus on diet and what you eat, to helping people feel more in control of their eating.
Control your weight loss with HeyDay
HeyDay Weight Loss acknowledges these challenges, patterns or habits and uses practical strategies to help re-train your mindset around food to achieve sustained weight loss and a healthy outlook on dieting and healthy living.
HeyDay Weight Loss Goals:
- Start Goal Setting
- Understand Food Cravings
- Understand if you are Eating for Stress & Anxiety
- Understand All-Or-Nothing Eating
- Discover Sabotage & Set-Backs
- Discuss Body Image
- We promote Confidence
- Learn to Eat Without Guilt (eat healthily)
Weight loss on Your Terms & At Your Pace
Master the Video Series
Bite size videos provide practical tools and skills that really work to overcome stubborn eating habits.
All from the comfort of your home or office.
Practical Tools & Expert Chat
An e-workbook, email reminders, occasional phone-calls, and workshops will all help you stay motivated.
Our pre-assessments develops a tailored online weight loss program especially for you.
Read our blog for nutritional advice, we also send our newsletters with nutritional advice and tips to all our members.
We provide simple and informative nutritional guidelines.
Join HeyDay Weight Loss Today
HeyDay Weight Loss does not provide medical advice, active participation necessary to help you lose weight, combined with regular exercise and healthy eating. *back to top